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Compassion Meditation
for Inner Peace

Every Thursday in Falcarragh 6 - 7 pm

Starting August 26th

There will be simple instructions on focusing the mind, observing sensation and developing compassion for oneself and others. My experience is primarily in Buddhist practice and I am currently incorporating the principles of non-violent (or compassionate) communication into this approach. The aim of this meditation is to quiet the mind and then direct it towards a peace beyond judgement.

Heart

More information on: Metta (Loving-Kindness) Meditation

Vipassana (Insight) Meditation

Non-violent Communication

 


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