Aoife Valley Art, Poetry, Writing, Meditation

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Insight and Loving-kindness Meditation

Every Wednesday at 3pm in Gortahork

silent meditation, recorded instructions/talks, followed by tea and chat

Call 07491 62868

All welcome

No experience of meditation necessary

Heart

More information on Metta (Loving-Kindness) Meditation

More information on Insight (Vipassana) Meditation

 


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